Looking for quick meal prep ideas that wont compromise on health? Check out these delicious healthy lunch ideas perfect for your busy week ahead, featuring nutritious ingredients that keep you energized. Discover easy recipes with afterka to streamline your meal planning! MealPrep HealthyLunch QuickRecipes Nutrition EatWell HealthyEating FitnessFood
2 cups corn kernels (fresh, frozen, or canned)
1 cup Swiss cheese, shredded
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup milk
3 large eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1 teaspoon salt
1 cup crushed buttery crackers (such as Ritz)
2 tablespoons butter, melted
Fresh parsley, chopped (for garnish)