Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
large egg whites
1 tablespoon of low-fat milk
Salt and pepper to taste
1/4 cup chopped bell peppers (red, yellow, or green)
1/4 cup chopped fresh spinach
1/4 cup diced tomatoes
finely shredded low-fat cheese (optional)
Fresh herbs for garnish (chives or parsley)
Cooking spray or olive oil for the pan
📦 **Storage**: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of broth or milk. 🔥 **Reheating**: Reheat in a microwave or on the stovetop until warmed through. ⏰ **Make Ahead**: You can prepare the ingredients in advance and cook when ready to serve. 🍽️ **Serving Suggestions**: Pair with a fresh green salad, roasted vegetables, or crusty bread. 🔄 **Substitutions**: Feel free to swap vegetables based on what you have on hand. Herbs can be substituted with dried versions (use 1/3 the amount).