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Cottage Cheese Buffalo Dip 40g Protein Game Day Favorite

Cottage Cheese Buffalo Dip | 40g Protein & Game Day Favorite 🧀🔥

Cottage Cheese Buffalo Dip is a creamy, tangy, and spicy dip that combines the protein-rich goodness of cottage cheese with the iconic flavors of buffalo sauce. Perfect for game day gatherings, this dip is not only delicious but also packs a hefty protein punch, making it a healthier choice for snac
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups low-fat cottage cheese drained and well blended
  • 1 cup frank's redhot buffalo sauce for authentic buffalo flavor
  • 1 cup shredded sharp cheddar cheese for added flavor and creaminess
  • 1 tablespoon dried ranch seasoning to enhance flavor profile
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil for sautéing
  • 3 cloves garlic minced
  • 1 cup cream cheese softened for easy mixing
  • 1 tablespoon chopped green onions for garnish
  • salt and pepper to taste

Instructions
 

  • In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant but not browned.
  • In a large mixing bowl, combine the drained cottage cheese, softened cream cheese, buffalo sauce, shredded cheddar cheese, dried ranch seasoning, garlic powder, and sautéed garlic. Mix until smooth and well combined.
  • Transfer the mixture to a baking dish and spread it evenly. Preheat the oven to 350°F (175°C) and bake the dip for 20-25 minutes or until heated through and bubbly around the edges.
  • Remove the dip from the oven and let it cool for a few minutes. Top with chopped green onions and serve warm with tortilla chips, celery sticks, or carrot sticks.

Notes

Tip 1: For a spicier version, add diced jalapeños to the mix.
Tip 2: This dip can be made ahead of time and stored in the fridge for up to 3 days before baking.
Variation: Substitute the buffalo sauce with barbecue sauce for a different flavor profile.