Cottage Cheese Ranch Wrap Recipe (High Protein Lunch) 🥗🌯
The Cottage Cheese Ranch Wrap is a delicious and nutritious high-protein lunch option that combines creamy cottage cheese with zesty ranch dressing, fresh vegetables, and whole grain wraps. Packed with flavor and essential nutrients, this wrap is perfect for a satisfying meal on the go.
Ingredients
- 2 cups low-fat cottage cheese drained
- 1 tablespoon ranch seasoning mix store-bought or homemade
- 1/2 teaspoon dried dill weed
- 3 cloves garlic minced
- 1 cup chopped spinach fresh
- 1 medium red bell pepper sliced
- 1 medium carrot shredded
- 4 whole wheat tortillas tortillas large
- 2 tablespoons olive oil for cooking
- salt and pepper to taste
Instructions
- In a bowl, combine the low-fat cottage cheese, ranch seasoning mix, dried dill weed, and minced garlic. Mix well until all ingredients are fully incorporated.
- Lay out the whole wheat tortillas on a flat surface. Distribute the spinach evenly over each tortilla, followed by the sliced red bell pepper and shredded carrot.
- Spoon the cottage cheese mixture onto the center of each tortilla, then fold in the sides and roll tightly to form a wrap. Ensure the filling is well enclosed.
- In a skillet, heat the olive oil over medium heat. Place the wraps seam-side down into the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove the wraps from the skillet and let them cool slightly. Slice each wrap in half diagonally for easy eating.
Notes
Tip 1: For extra flavor, add diced avocado or sliced olives to the filling.
Tip 2: Wrap tightly in plastic wrap to store in the fridge for up to 2 days.
Variation: Substitute cottage cheese with Greek yogurt for a tangy twist.
Tip 2: Wrap tightly in plastic wrap to store in the fridge for up to 2 days.
Variation: Substitute cottage cheese with Greek yogurt for a tangy twist.