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Creamy Cottage Cheese Mushroom Soup Protein Packed with Meal

Creamy Cottage Cheese Mushroom Soup: Protein Packed with Meal Prep Magic 🍄🥣

This Creamy Cottage Cheese Mushroom Soup is a delectable blend of earthy mushrooms and rich cottage cheese, creating a protein-packed meal that's perfect for meal prep. It's not only satisfying but also creamy and comforting, making it an ideal dish for any season.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients
  

  • 2 cups cremini mushrooms sliced
  • 1 cup low-fat cottage cheese blended until smooth
  • 1/2 teaspoon dried thyme
  • 3 cloves garlic minced
  • 4 cups vegetable broth low sodium
  • 2 tablespoons olive oil for sautéing
  • 1 medium yellow onion diced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 salt and pepper to taste

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for about 5-7 minutes until the vegetables are soft and the onion is translucent.
  • Add the sliced cremini mushrooms and minced garlic to the pot. Cook for an additional 5 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
  • Pour in the vegetable broth and add the dried thyme, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 10 minutes.
  • Remove the pot from heat and let it cool slightly. Using an immersion blender, blend the soup until smooth, leaving some chunks for texture if desired. Stir in the blended cottage cheese until fully incorporated.
  • Return the pot to low heat and warm the soup gently for about 5 minutes, ensuring it doesn't boil. Adjust seasoning with additional salt and pepper if necessary.
  • Serve the soup hot, garnished with fresh herbs or a sprinkle of additional cottage cheese for an extra touch of creaminess.

Notes

Tip 1: For added flavor, consider adding a splash of lemon juice or a dash of hot sauce before serving.
Tip 2: This soup can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
Variation: Add cooked quinoa or diced chicken for an extra protein boost.