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Creamy Garlic Parmesan Chicken and Rice

Looking for easy lunch recipes that are both delicious and nutritious? Check out these healthy lunch ideas that will keep you energized throughout the day! With flavorful options like Creamy Garlic Parmesan Chicken and Rice, youll discover meals that are simple to prepare and perfect for any occasion. Try it out and elevate your lunch game with epiceats! EasyLunchRecipes HealthyLunchIdeas MealPrep ComfortFood QuickRecipes DeliciousMeals FoodieFavorites
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs

1 cup rice (white or brown)

4 cups chicken broth

1 cup heavy cream

1/2 cup grated Parmesan cheese

4 cloves garlic, minced

1 medium onion, finely chopped

2 tablespoons olive oil

1 teaspoon Italian seasoning

Salt and pepper to taste

1 cup frozen peas (optional)

Fresh parsley, chopped for garnish

Instructions
 

Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Season the chicken thighs with salt, pepper, and Italian seasoning. Once the oil is hot, add the chicken to the skillet and sear for about 5-7 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

    Saut Aromatics: In the same skillet, add the chopped onion and cook for about 3-4 minutes until translucent. Add the minced garlic and saut for an additional 1-2 minutes until fragrant.

      Add Rice: Stir in the rice and cook for 1-2 minutes, allowing it to coat in the olive oil and absorb some of the flavors from the skillet.

        Combine Broth and Cream: Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle boil.

          Return Chicken to Skillet: Once boiling, reduce the heat to low, add the seared chicken thighs back into the skillet, and cover. Let it simmer for about 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.

            Add Peas: If using, stir in the frozen peas in the last 5 minutes of cooking for a pop of color and sweetness.

              Finish with Parmesan: Once the rice is cooked, stir in the grated Parmesan cheese until melted and creamy. Taste and adjust seasoning with more salt and pepper if needed.

                Serve: Garnish with freshly chopped parsley and serve hot, spooning the creamy rice and chicken onto plates.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4