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To create a mouthwatering Easy High Protein Egg Roll in a Bowl, it's essential to understand the key ingredients that come together to form this vibrant dish. Each component plays a significant role in contributing flavor, texture, and nutritional value.

Easy High Protein Egg Roll in a Bowl Recipe

Discover a quick and nutritious meal with the Easy High Protein Egg Roll in a Bowl! This dish combines lean protein, vibrant vegetables, and a savory sauce—all without wrappers. Perfect for busy families or health-conscious eaters, it’s customizable and ready in under 30 minutes. Enjoy the crunch of coleslaw mix, the richness of eggs, and the flavors of garlic and ginger in this delightful bowl. #HealthyEating #QuickMeals #ProteinPacked #EasyRecipes #EggRollInABowl #MealPrepIdeas
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Ingredients
  

1 lb ground turkey or chicken

2 cups coleslaw mix (shredded cabbage and carrots)

1 tablespoon sesame oil

3 cloves garlic, minced

1 tablespoon fresh ginger, minced or grated

1/4 cup soy sauce (or tamari for gluten-free)

2 green onions, sliced

2 large eggs, lightly beaten

1 tablespoon rice vinegar

1 teaspoon sriracha (optional for heat)

Salt and pepper to taste

Sesame seeds for garnish

Instructions
 

Cook the Protein: In a large skillet over medium heat, add the ground turkey or chicken. Cook until browned and fully cooked, breaking it apart with a spatula. Season with salt and pepper.

    Sauté Aromatics: Drain any excess liquid from the skillet. Add the sesame oil, minced garlic, and ginger. Sauté for about 1-2 minutes until fragrant.

      Add Coleslaw: Stir in the coleslaw mix and cook for about 5-7 minutes, stirring occasionally until the vegetables are tender.

        Combine the Flavors: Pour in the soy sauce, rice vinegar, and sriracha (if using). Mix well and let cook for another 2 minutes to allow the flavors to meld.

          Create a Well for Eggs: Push the turkey and veggie mixture to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked then mix them into the turkey and veggie mixture.

            Finish and Serve: Remove from heat and stir in green onions. Garnish with sesame seeds before serving hot.

              Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings