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Greek cuisine is renowned for its emphasis on fresh, high-quality ingredients, many of which are staples of the Mediterranean diet. The foundation of Greek cooking lies in its use of fruits, vegetables, grains, fish, and lean meats, all of which come together to create meals that are not only delicious but also nutritious. Traditional Greek ingredients such as olives, tomatoes, herbs, and feta cheese are integral to the country’s culinary identity, each contributing unique flavors and health benefits.

Greek Spaghetti

Looking for healthy lunch ideas that are quick and easy? Try these delicious recipes that bring Mediterranean flavors to your midday meal, including a vibrant Greek Spaghetti dish thats perfect for any occasion. With fresh ingredients and simple steps, meal prep has never been tastier! HealthyLunchIdeas EasyLunchRecipes MediterraneanDiet GreekCuisine MealPrep Afterka QuickRecipes
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Ingredients
  

12 oz spaghetti

4 tbsp olive oil

3 cloves garlic, minced

1 cup cherry tomatoes, halved

1 cup Kalamata olives, pitted and sliced

1 tsp dried oregano

1 tsp red pepper flakes (optional)

1 cup feta cheese, crumbled

1/2 cup fresh parsley, chopped

Juice of 1 lemon

Salt and pepper to taste

Instructions
 

Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

    Sauté Garlic and Tomatoes: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the cherry tomatoes and cook for another 3-4 minutes until they start to soften.

      Mix in Ingredients: Add the sliced Kalamata olives, dried oregano, and red pepper flakes (if using). Stir to combine, cooking for another minute.

        Combine with Spaghetti: Add the cooked spaghetti to the skillet. Pour in the reserved pasta water and toss everything well. Cook for an additional 2 minutes to heat through.

          Finish the Dish: Remove from heat and fold in the crumbled feta cheese, chopped parsley, and lemon juice. Season with salt and pepper to taste.

            Serve: Plate the Greek spaghetti and garnish with additional feta and parsley if desired. Enjoy hot!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4