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Healthy Cottage Cheese Alfredo

Elevate your lunchtime game with this Creamy Healthy Cottage Cheese Alfredo, the perfect vegetarian lunch option that satisfies without the carbs! Quick to prepare and bursting with flavor, this low-carb delight is your go-to for a nutritious meal that feels indulgent. Afterka will never taste this good! VegetarianLunch LowCarbLunch HealthyEating CottageCheese Alfredo HealthyRecipes MealPrep
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Ingredients
  

1 cup cottage cheese (low-fat or full-fat, your choice)

2 tablespoons olive oil

3 cloves garlic, minced

1 cup vegetable broth (low sodium)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1 teaspoon Italian seasoning (oregano, basil, thyme)

Salt and pepper to taste

8 ounces whole wheat fettuccine or pasta of choice

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the fettuccine according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain the pasta and set aside.

    Prepare the Sauce: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.

      Blend the Sauce: In a blender or food processor, combine the cottage cheese, vegetable broth, grated Parmesan cheese, Italian seasoning, salt, and pepper. Blend until smooth and creamy.

        Combine: Pour the cottage cheese mixture into the skillet with the garlic. Cook over medium heat, stirring occasionally, until warmed through. If the sauce is too thick, add a little of the reserved pasta water until you reach the desired consistency.

          Toss with Pasta: Add the cooked fettuccine to the skillet and toss gently to coat the pasta thoroughly with the creamy sauce. Heat for an additional minute to ensure everything is heated through.

            Serve: Divide the creamy pasta into bowls, garnish with fresh parsley, and add extra grated Parmesan cheese if desired. Enjoy your Healthy Cottage Cheese Alfredo!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4