Healthy Meal Prep Spinach & Feta Omelette
A nutritious and delicious spinach and feta omelette perfect for meal prep.
Ingredients
- 4 cups fresh spinach washed and chopped
- 1 cup feta cheese crumbled
- 8 pieces large eggs beaten
- 0.5 cups milk optional for creaminess
- 2 tablespoons olive oil for cooking
- 1 teaspoon salt to taste
- 0.5 teaspoon black pepper to taste
Instructions
- In a large bowl, whisk together the beaten eggs, milk, salt, and black pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat and add the chopped spinach. Sauté until wilted, about 2-3 minutes.
- Pour the egg mixture over the sautéed spinach in the skillet, ensuring even distribution.
- Sprinkle the crumbled feta cheese on top of the eggs and cook until the edges start to set, about 5 minutes.
- Using a spatula, gently fold the omelette in half and cook for an additional 2-3 minutes until fully cooked through.
Notes
Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave before serving.