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Hearty Chicken and Quinoa Meal Prep

A nutritious and filling meal prep option featuring tender chicken, wholesome quinoa, and vibrant vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups quinoa rinsed and drained
  • 1 lb chicken breast boneless and skinless
  • 1 tablespoon olive oil for cooking
  • 1 cup bell peppers diced, any color
  • 1 cup broccoli cut into florets
  • 1 cup carrots sliced
  • 2 cloves garlic minced
  • 1 teaspoon cumin ground
  • 1 teaspoon paprika smoked or regular
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste
  • 4 cups chicken broth low sodium

Instructions
 

  • In a medium saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
  • While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  • Add diced chicken breast to the skillet. Season with cumin, paprika, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  • Stir in the diced bell peppers, broccoli florets, and sliced carrots. Cook for an additional 5-7 minutes until the vegetables are tender but still crisp.
  • Once the quinoa is cooked, fluff it with a fork and combine it with the chicken and vegetable mixture in the skillet. Stir well to combine all ingredients.
  • Divide the hearty chicken and quinoa mixture into meal prep containers and allow to cool before sealing.

Notes

Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave before serving. For added flavor, consider squeezing fresh lemon juice over the dish before eating.