High Protein Alfredo Bake | Creamy Comfort Food Delight 🍝🥗

This High Protein Alfredo Bake is a comforting dish that combines creamy, rich flavors with a hearty protein boost. Perfect for family dinners or meal prep, this bake features tender pasta enveloped in a luscious Alfredo sauce, making it both satisfying and nutritious.

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Prep Time 15

Cook Time 25

Total Time 40

Servings 4 servings

Calories 320 kcal

Ingredients

8 ounces high-protein pasta (like chickpea or lentil pasta) cooked according to package instructions
2 cups cauliflower florets steamed and mashed
1 cup low-fat cottage cheese blended until smooth
1 cup low-sodium chicken broth
1/2 cup grated Parmesan cheese for topping and flavor
3 cloves garlic minced
2 tablespoons olive oil
1/2 teaspoon black pepper
1/4 teaspoon nutmeg freshly grated
1 cup frozen peas thawed

Instructions

Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the cooked high-protein pasta, steamed and mashed cauliflower, blended cottage cheese, chicken broth, minced garlic, black pepper, and nutmeg. Mix until well combined.
In a large skillet, heat olive oil over medium heat. Add the mixture from the bowl and cook for about 5 minutes, stirring occasionally, to allow flavors to meld.
Fold in the thawed peas and half of the grated Parmesan cheese. Mix thoroughly and transfer the mixture into a greased baking dish.
Sprinkle the remaining Parmesan cheese on top of the pasta mixture. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
Remove from the oven and let it rest for 5 minutes before serving. Garnish with additional black pepper if desired.

Notes

Tip 1: For added protein, consider mixing in cooked chicken or turkey breast.
Tip 2: This dish can be made ahead and stored in the refrigerator for up to 3 days. Simply reheat before serving.
Variation: Swap out the peas for spinach or kale for an extra nutrient boost.