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Chili is more than just a dish; it's a warm embrace in a bowl, a comforting staple that has graced kitchens across the globe for centuries. Whether enjoyed on a chilly winter evening or served at a summer barbecue, chili resonates with people for its rich flavors and hearty texture. This Hearty High Protein Beef Chili takes the classic recipe up a notch, not only by delivering a delightful medley of tastes but also by ensuring you meet your dietary needs with its high protein content.

High Protein Beef Chili

Elevate your meal prep for work with a protein-packed lunch that keeps you full and energized throughout the day! This Hearty High Protein Beef Chili is perfect for chilly days or busy weeks, ensuring you have a delicious and nutritious option ready to go. Get ready to impress with this easy, flavorful recipe from afterka! MealPrep ProteinPackedLunch HealthyEating ChiliRecipe WorkLunch QuickMeals HealthyLifestyle
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Ingredients
  

1 lb lean ground beef (90% lean)

1 cup chopped onion

1 cup chopped bell peppers (mixed colors)

3 cloves garlic, minced

1 can (15 oz) kidney beans, rinsed and drained

1 can (15 oz) black beans, rinsed and drained

1 can (28 oz) crushed tomatoes

2 tbsp tomato paste

1 cup low-sodium beef broth

2 tbsp chili powder

1 tsp cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to taste)

1 tsp salt (or to taste)

1/2 tsp black pepper

Optional toppings: chopped green onions, shredded cheese, avocado, sour cream

Instructions
 

Brown the Beef: In a large pot or Dutch oven, over medium heat, add the lean ground beef. Cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.

    Sauté Vegetables: Add the chopped onion and bell peppers to the pot. Sauté for about 5 minutes until the vegetables soften. Stir in the minced garlic and cook for an additional minute until fragrant.

      Add the Beans and Tomatoes: Stir in the kidney beans, black beans, crushed tomatoes, and tomato paste. Mix well to combine the ingredients.

        Season the Chili: Pour in the beef broth and add the chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Stir everything together to ensure the spices are evenly distributed.

          Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-45 minutes, stirring occasionally. This allows all the flavors to meld together.

            Adjust Seasoning: After simmering, taste the chili and adjust the seasoning if necessary, adding more salt or spices according to your preference.

              Serve: Ladle the chili into bowls and top with optional toppings such as chopped green onions, shredded cheese, avocado, or a dollop of sour cream for extra richness.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6-8 people