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Chili is more than just a dish; it's a warm embrace in a bowl, a comforting staple that has graced kitchens across the globe for centuries. Whether enjoyed on a chilly winter evening or served at a summer barbecue, chili resonates with people for its rich flavors and hearty texture. This Hearty High Protein Beef Chili takes the classic recipe up a notch, not only by delivering a delightful medley of tastes but also by ensuring you meet your dietary needs with its high protein content.

High Protein Beef Chili

Elevate your meal prep for work with this Hearty High Protein Beef Chili! Packed with lean beef, beans, and vibrant vegetables, this protein-packed lunch not only satisfies your cravings but also fuels your day. Enjoy the rich flavors while keeping your nutrition on point with afterkas delicious recipe. MealPrep ProteinPacked HealthyLunch ChiliRecipe MealPrepIdeas NourishingMeals HealthyEating
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Ingredients
  

1 lb lean ground beef (90% lean)

1 cup chopped onion

1 cup chopped bell peppers (mixed colors)

3 cloves garlic, minced

1 can (15 oz) kidney beans, rinsed and drained

1 can (15 oz) black beans, rinsed and drained

1 can (28 oz) crushed tomatoes

2 tbsp tomato paste

1 cup low-sodium beef broth

2 tbsp chili powder

1 tsp cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to taste)

1 tsp salt (or to taste)

1/2 tsp black pepper

Optional toppings: chopped green onions, shredded cheese, avocado, sour cream

Instructions
 

Brown the Beef: In a large pot or Dutch oven, over medium heat, add the lean ground beef. Cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.

    Sauté Vegetables: Add the chopped onion and bell peppers to the pot. Sauté for about 5 minutes until the vegetables soften. Stir in the minced garlic and cook for an additional minute until fragrant.

      Add the Beans and Tomatoes: Stir in the kidney beans, black beans, crushed tomatoes, and tomato paste. Mix well to combine the ingredients.

        Season the Chili: Pour in the beef broth and add the chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Stir everything together to ensure the spices are evenly distributed.

          Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-45 minutes, stirring occasionally. This allows all the flavors to meld together.

            Adjust Seasoning: After simmering, taste the chili and adjust the seasoning if necessary, adding more salt or spices according to your preference.

              Serve: Ladle the chili into bowls and top with optional toppings such as chopped green onions, shredded cheese, avocado, or a dollop of sour cream for extra richness.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6-8 people