High Protein Chicken Zucchini Bake Recipe for Easy Dinners 🍽️🍗
This High Protein Chicken Zucchini Bake is a wholesome and flavorful dish that combines lean chicken breast with fresh zucchini and a blend of spices, perfect for an easy weeknight dinner. Packed with protein and nutrients, this bake is both satisfying and delicious, making it a family favorite.
Ingredients
- 2 cups sliced zucchini about 2 medium zucchinis
- 1 pound boneless skinless chicken breasts cut into bite-sized pieces
- 1 tablespoon Italian seasoning
- 3 cloves garlic minced
- 1 cup low-sodium chicken broth
- 1 cup shredded mozzarella cheese for topping
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes optional for heat
- salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.
- In a large bowl, combine the chicken pieces, sliced zucchini, minced garlic, Italian seasoning, red pepper flakes, salt, and pepper. Toss until well coated.
- Transfer the mixture into the prepared baking dish and pour the chicken broth evenly over the top.
- Bake in the preheated oven for 20 minutes, then remove from the oven and sprinkle the shredded mozzarella cheese on top.
- Return the dish to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked.
- Let the dish rest for a few minutes before serving to allow the juices to redistribute.
Notes
Tip 1: For added flavor, marinate the chicken in the olive oil and garlic for 30 minutes before mixing with the vegetables.
Tip 2: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variation: Substitute chicken with ground turkey or add quinoa for extra protein and texture.
Tip 2: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variation: Substitute chicken with ground turkey or add quinoa for extra protein and texture.