High Protein Crack Dip

Looking for a quick and healthy vegetarian lunch option? Check out these simple sandwich recipes that are not only easy to make but also packed with flavor and nutrition. Perfect for busy days, these sandwiches are sure to keep you fueled and satisfied throughout your afternoon! VegetarianLunch HealthyEating SimpleSandwiches Nutrition HealthyRecipes MealPrep Afterka

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Ingredients

1 cup cream cheese, softened

1/2 cup Greek yogurt (plain, non-fat)

1 cup shredded cheddar cheese

1/2 cup cooked bacon bits

1/4 cup green onions, chopped

1/4 cup ranch seasoning mix

1/2 cup canned black beans, drained and rinsed (optional)

1/2 cup corn (canned or frozen, thawed)

Tortilla chips or veggie sticks for serving

Instructions

In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth and well-blended.

Stir in the ranch seasoning mix until fully incorporated, creating a creamy base.

Add the shredded cheddar cheese, bacon bits, green onions, black beans (if using), and corn. Mix well to ensure all ingredients are evenly distributed.

Transfer the mixture into a serving dish and use a spatula to spread it out evenly.

Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to firm up slightly.

Serve chilled or at room temperature with tortilla chips or an assortment of veggie sticks for dipping.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chill time) | 8 servings