Go Back
If you're looking for a meal that is both delicious and nutritious, look no further than High Protein Creamy Roasted Red Pepper Pasta. This dish is not only a feast for the taste buds but also a powerhouse of nutrition, making it a perfect option for anyone seeking a balanced diet without compromising on flavor. The combination of creamy roasted red peppers and high-protein ingredients elevates this pasta dish to a new level of satisfaction, ensuring that you feel full and energized after every bite.

High Protein Creamy Roasted Red Pepper Pasta

Discover a delicious and nutritious dinner with High Protein Creamy Roasted Red Pepper Pasta! Packed with flavor and protein-rich ingredients like chickpea or lentil pasta and Greek yogurt, this dish keeps you satisfied and energized. Perfect for busy weeknights, it caters to various dietary preferences, ensuring everyone can enjoy it. Customize with veggies or proteins for a personal touch. Try this easy recipe for a healthy twist on pasta night! #HighProteinPasta #HealthyEating #PastaRecipe #NutritiousMeal #DinnerIdeas
Print Recipe Pin Recipe

Ingredients
  

12 oz whole grain or high-protein pasta (e.g., chickpea or lentil)

2 large red bell peppers, roasted and peeled

1 cup Greek yogurt (or a plant-based yogurt alternative)

1 cup unsalted chicken or vegetable broth

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

Fresh basil leaves, for garnish

Grated Parmesan cheese (or vegan alternative), for serving

Instructions
 

Roast the Peppers: Preheat your oven to 450°F (230°C). Place the red bell peppers on a baking sheet and roast for about 25-30 minutes, turning occasionally, until the skins are charred and the peppers are tender. Remove from the oven, cover with foil or place in a bowl, and let steam for 10 minutes. Once cool, peel the skin off and remove the seeds.

    Cook the Pasta: While the peppers are roasting, bring a large pot of salted water to a boil. Add the whole grain or high-protein pasta and cook according to package instructions until al dente. Drain and set aside, reserving about 1 cup of the pasta cooking water.

      Prepare the Sauce: In a blender or food processor, combine the roasted red peppers, Greek yogurt, chicken or vegetable broth, minced garlic, onion powder, smoked paprika, and red pepper flakes. Blend until smooth. Taste and adjust with salt and pepper as needed.

        Combine: In a large skillet, heat the olive oil over medium heat. Once hot, pour in the roasted red pepper sauce, bringing it to a gentle simmer. If the sauce is too thick, add a bit of the reserved pasta cooking water until you achieve your desired consistency.

          Mix in the Pasta: Add the cooked pasta to the skillet with the red pepper sauce, tossing to coat evenly. Cook for another 2-3 minutes to allow everything to meld together.

            Serve: Plate the pasta and garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese. Enjoy your delicious high protein creamy roasted red pepper pasta!

              Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4