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In today's fast-paced world, finding a meal that is both nutritious and satisfying can feel like a challenge. Enter the High Protein Egg Roll in a Bowl, a dish that checks all the boxes for a quick, healthy, and delicious dinner. This recipe takes the classic flavors of a traditional egg roll and transforms them into a convenient bowl format, making it perfect for busy weeknights or meal prep. With a combination of ground chicken or turkey, an array of fresh vegetables, and protein-packed eggs, this dish not only satisfies your taste buds but also provides a wealth of nutrients.

High Protein Egg Roll in a Bowl

Looking for easy lunch recipes that pack a punch of flavor? This High Protein Egg Roll in a Bowl is your go-to solution for quick meal prep! Bursting with lean protein, fresh veggies, and bold seasoning, this dish is not only delicious but also nourishing, making it perfect for busy days. EasyLunchRecipes QuickMealPrep HealthyEating ProteinPacked MealPrepIdeas Afterka FlavorfulMeals
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Ingredients
  

1 lb ground chicken or turkey (for high protein)

2 cups coleslaw mix (or shredded cabbage)

1 cup diced carrots

3 green onions, chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup soy sauce or tamari (for gluten-free)

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon red pepper flakes (optional, for heat)

2 large eggs, lightly beaten

Salt and pepper to taste

Sesame seeds for garnish (optional)

Instructions
 

Cook the Protein: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground chicken (or turkey) and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

    Add Aromatics: Once the meat is cooked through, add minced garlic and ginger. Stir for about 1 minute until fragrant.

      Veggies Time: Add the coleslaw mix and diced carrots to the skillet. Stir-fry for about 3-5 minutes, until the vegetables are tender but still crisp.

        Flavor it Up: Pour in the soy sauce, rice vinegar, and sprinkle with red pepper flakes (if using). Mix well and let everything cook for another 2-3 minutes.

          Incorporate Eggs: Push the vegetable and meat mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Once done, mix the eggs into the rest of the bowl.

            Final Touches: Season with salt and pepper to taste. Remove from heat and garnish with chopped green onions and sesame seeds if desired.

              Serve: Enjoy your High Protein Egg Roll in a Bowl warm, either on its own or over cooked rice or cauliflower rice for an extra fill!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4