Go Back
Quinoa has gained recognition as a superfood due to its impressive nutritional profile. Unlike many grains, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake without relying on animal products.

High Protein Lunch Ideas That Keep You Full and Focused All Day

Discover the Protein-Packed Quinoa & Chickpea Bowl, a nutritious and delicious meal perfect for any lifestyle! This vibrant dish combines wholesome ingredients like quinoa, chickpeas, and fresh vegetables, making it rich in protein and fiber. Ideal for meal prep or a quick lunch, it's versatile for any dietary needs. Enjoy it warm or cold with healthy fats like avocado and olive oil. Dive into a bowl of health today! #HealthyEating #QuinoaBowl #MealPrep #PlantBased #Nutrition #Chickpeas #Wellness
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 red bell pepper, diced

1 avocado, sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese (optional)

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes for heat

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce to low heat, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.

    Prepare the Chickpea Mixture: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, and parsley. If using, crumble the feta cheese over the mixture.

      Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, pepper, and red pepper flakes (if using). Adjust the seasoning according to your taste.

        Assemble the Bowl: Fluff the cooked quinoa with a fork and add it to the chickpea mixture. Pour the dressing over the top and gently toss everything together until well combined.

          Serve: Transfer the quinoa and chickpea bowl to serving plates and top with slices of avocado. Enjoy your high-protein meal!

            Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4