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In recent years, the popularity of high-protein meals has surged as people seek to enhance their diets with nutritious options that support muscle growth, satiety, and overall health. With an increasing awareness of the importance of balanced nutrition, many are turning to meals rich in protein to help fuel their active lifestyles. Whether you are an athlete, a fitness enthusiast, or simply someone who wants to maintain a healthy diet, incorporating high-protein ingredients into your meals can significantly benefit your energy levels and overall well-being.

High Protein Pasta Salad Recipe

Looking for a nutritious and satisfying meal? Try this High Protein Pasta Salad! Packed with whole grain pasta, chickpeas, and vibrant vegetables, it’s perfect for lunch, dinner, or a post-workout snack. With optional feta and olives, every bite bursts with flavor while meeting your protein needs. Customize it with your favorite veggies and enjoy a delicious dish that supports your active lifestyle! #HealthyEating #PastaSalad #HighProtein #Nutrition #MealPrep #FitnessFood
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Ingredients
  

2 cups whole grain pasta (like penne or fusilli)

1 cup cooked chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cup diced cucumber

1/2 cup diced bell pepper (any color)

1/4 cup red onion, finely chopped

1/3 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup olives, sliced (optional)

1/3 cup extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prep the Veggies: While the pasta is cooking, wash and chop the cherry tomatoes, cucumber, bell pepper, and red onion. Set aside.

      Mix the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Adjust seasoning to taste.

        Combine Ingredients: In a large mixing bowl, add the cooled pasta, cooked chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese (if using), olives (if using), and fresh parsley.

          Dress the Salad: Pour the dressing over the pasta and vegetable mixture. Toss gently until all ingredients are well-coated with the dressing.

            Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

              Serve: Give the salad a good toss before serving. Enjoy as a refreshing side dish or a hearty main course!

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6