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Mornings can often feel rushed, leaving many of us scrambling to find a nutritious breakfast that can both energize and satisfy. Enter High Protein Peanut Butter Banana Overnight Oats—a delicious and convenient solution for those busy days. This recipe seamlessly combines the creamy richness of peanut butter with the natural sweetness of ripe bananas and the hearty goodness of rolled oats. Not only does this breakfast option pack a protein punch, but it also provides lasting energy to fuel your day ahead.

High Protein Peanut Butter Banana Overnight Oats

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Ingredients
  

1 cup rolled oats

1 cup unsweetened almond milk (or milk of choice)

1 banana, mashed

2 tablespoons natural peanut butter

1 tablespoon chia seeds

1 scoop protein powder (vanilla or unflavored)

1 tablespoon honey or maple syrup (optional)

1/2 teaspoon cinnamon

Pinch of salt

Toppings: sliced banana, chopped nuts, or dark chocolate chips (optional)

Instructions
 

In a medium bowl or large jar, combine the rolled oats, almond milk, and mashed banana. Stir well to combine.

    Add the peanut butter, chia seeds, protein powder, honey (if using), cinnamon, and a pinch of salt to the mixture. Stir until everything is well incorporated and the peanut butter is evenly distributed.

      Cover the bowl or jar tightly and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.

        The next morning, give the oats a good stir. If the mixture is too thick, add a little more almond milk until you reach your desired consistency.

          Transfer to a serving bowl or enjoy directly from the jar. Top with your favorite toppings such as sliced bananas, chopped nuts, or dark chocolate chips.

            Enjoy your high-protein breakfast on the go or at home!

              Prep Time: 10 minutes | Total Time: 4 hours (overnight soak) | Servings: 2