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In today's fast-paced world, the demand for nutritious and convenient snack options has skyrocketed. As health-conscious individuals increasingly seek out high-protein snacks, meal prep solutions have become essential for maintaining a balanced diet without sacrificing taste or convenience. Among the rising stars in the realm of meal prep are egg bites—small, protein-rich morsels that can be easily made ahead of time and enjoyed on the go.

High-Protein Tuna Melt Egg Bites

Looking for a delicious, protein-packed snack? Try these Tuna Melt Egg Bites! They combine the classic flavors of a tuna melt with the nutritional goodness of eggs, making them perfect for busy days. Packed with healthy fats, protein, and essential vitamins, these bites are easy to make and customize. Ideal for meal prep, they can be enjoyed on their own or paired with fresh salads or whole-grain toast. #TunaMelt #EggBites #HealthySnacks #MealPrep #ProteinSnack #QuickMeals #Nutrition
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Ingredients
  

1 can (5 oz) tuna, drained and flaked

4 large eggs

1/4 cup cottage cheese

1/4 cup shredded cheddar cheese (or your favorite cheese)

2 tablespoons Greek yogurt

1 tablespoon mayonnaise

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

2 tablespoons chopped fresh parsley (optional)

Cooking spray or olive oil for greasing

Instructions
 

Preheat the oven to 350°F (175°C) and grease a silicone muffin pan or a regular muffin pan with cooking spray or olive oil.

    In a mixing bowl, whisk together the eggs, cottage cheese, Greek yogurt, mayonnaise, and Dijon mustard until smooth and well combined.

      Add the flaked tuna, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper to the egg mixture. Stir gently until all ingredients are evenly mixed.

        If using, fold in the chopped parsley for added freshness.

          Pour the mixture into the prepared muffin pan, filling each cup about 3/4 full.

            Bake in the preheated oven for 18-22 minutes or until the egg bites are set and lightly golden on top.

              Remove from the oven and allow to cool for a few minutes before carefully lifting the egg bites out of the pan.

                Serve warm or store in an airtight container in the fridge for meal prep. These bites can be reheated easily in the microwave.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 egg bites