Kefir Smoothie Recipe (Probiotic Breakfast Drink) 🥤✨
This Kefir Smoothie is a delicious and nutritious breakfast option packed with probiotics that support gut health. Combining creamy kefir with fresh fruits and a touch of sweetness, this smoothie is both refreshing and satisfying, making it the perfect way to start your day.
Ingredients
- 2 cups plain whole milk kefir for a creamy base
- 1 medium banana ripe, peeled and sliced
- 1 cup frozen mixed berries such as strawberries, blueberries, and raspberries
- 1 tablespoon honey or maple syrup for sweetness
- 1/2 teaspoon vanilla extract for flavor enhancement
- 1 cup fresh spinach washed and stems removed
- 1/2 cup coconut water for added hydration
- 1 tablespoon chia seeds for added fiber and omega-3s
- ice cubes as needed for desired thickness
Instructions
- In a blender, combine the kefir, banana, and frozen mixed berries. Blend on high until smooth and creamy.
- Add the honey, vanilla extract, fresh spinach, and coconut water to the blender. Blend again until all ingredients are well combined.
- Incorporate the chia seeds into the smoothie and blend for a few seconds to mix them in without fully breaking them down.
- If you prefer a thicker smoothie, add ice cubes and blend until you reach your desired consistency.
Notes
Tip 1: For a dairy-free version, substitute the kefir with coconut or almond milk kefir.
Tip 2: Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Variation: Add a scoop of protein powder for an extra protein boost.
Tip 2: Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Variation: Add a scoop of protein powder for an extra protein boost.