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The ketogenic diet has taken the culinary world by storm, and for good reason. This low-carb, high-fat eating plan is celebrated not only for its potential weight-loss benefits but also for its ability to stabilize energy levels and enhance mental clarity. With a focus on minimizing carbohydrate intake and maximizing healthy fats, the keto diet encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Keto Hamburger Broccoli Skillet

Looking for healthy lunch ideas that the whole family will love? This Keto Hamburger Broccoli Skillet is the perfect family-friendly lunch that packs in protein, nutrients, and flavor without the carbs. Quick and easy to prepare, it’s a delicious way to enjoy a low-carb meal that everyone will ask for again and again! HealthyLunchIdeas FamilyFriendlyLunch Keto LowCarb MealPrep HealthyEating Afterka
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Ingredients
  

1 lb ground beef (80/20 for optimal flavor)

3 cups broccoli florets (fresh or frozen)

1 medium onion, diced

2 cloves garlic, minced

1/2 cup beef broth

1 cup shredded cheddar cheese (or cheese of your choice)

2 tbsp olive oil

1 tsp Italian seasoning

Salt and pepper, to taste

Optional: Red pepper flakes for extra heat

Fresh parsley for garnish

Instructions
 

Sauté the Onion and Garlic: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant (about 3-4 minutes).

    Brown the Ground Beef: Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until it's browned and cooked through (about 5-7 minutes). Drain excess grease if needed.

      Add Broccoli and Seasoning: Stir in the broccoli florets and Italian seasoning. Pour in the beef broth, cover the skillet with a lid, and let it simmer for about 5 minutes, or until the broccoli is tender.

        Incorporate Cheese: Remove the lid and sprinkle the shredded cheddar cheese evenly over the beef and broccoli mixture. Reduce the heat to low, cover again, and let it melt for about 2-3 minutes.

          Season and Serve: Once the cheese has melted, season with salt, pepper, and red pepper flakes (if using). Stir everything to combine, then plate the dish and garnish with fresh parsley.

            Enjoy: Serve hot and enjoy your creamy, cheesy, and delicious Keto Hamburger Broccoli Skillet!

              Prep Time: 10 mins | Total Time: 25 mins | Servings: 4