Lemon Garlic Chicken Bowl | 35g Protein Meal Prep 🍋🍗
This Lemon Garlic Chicken Bowl is a flavorful and nutritious meal prep option packed with protein and vibrant flavors. The zesty lemon and aromatic garlic complement the tender chicken, making it a satisfying dish for lunch or dinner.
Ingredients
- 1 pound boneless skinless chicken breast cut into bite-sized pieces
- 1 tablespoon lemon zest freshly grated
- 1/4 cup fresh lemon juice about 2 lemons
- 3 cloves garlic minced
- 1 teaspoon dried oregano or Italian seasoning
- 1 cup cooked quinoa for base
- 1 cup steamed broccoli fresh or frozen
- 2 tablespoons olive oil for cooking
- 1 teaspoon salt to taste
- 1/2 teaspoon black pepper to taste
Instructions
- In a bowl, combine the lemon zest, lemon juice, minced garlic, oregano, salt, and pepper to create a marinade. Add the chicken pieces and let marinate for at least 10 minutes, preferably in the refrigerator.
- Heat olive oil in a large skillet over medium heat. Add the marinated chicken pieces to the skillet, cooking for about 7-10 minutes or until they are golden brown and cooked through, stirring occasionally.
- While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork and season lightly with salt.
- Once the chicken is done, remove it from heat and assemble the bowls. Start with a base of quinoa, add a portion of the lemon garlic chicken, and top with steamed broccoli.
Notes
Tip 1: For extra flavor, let the chicken marinate for a couple of hours or overnight.
Tip 2: Store in airtight containers in the fridge for up to 4 days.
Variation: Substitute chicken with tofu for a vegetarian option.
Tip 2: Store in airtight containers in the fridge for up to 4 days.
Variation: Substitute chicken with tofu for a vegetarian option.