Lemon Orzo Salad Recipe (Mediterranean Meal Prep Lunch) 🍋🥗
This refreshing Lemon Orzo Salad features tender orzo pasta tossed with bright vegetables, fresh herbs, and a zesty lemon vinaigrette, making it a perfect Mediterranean-inspired meal prep option. It's deliciously light yet filling, ideal for a wholesome lunch that can be enjoyed throughout the week.
Ingredients
- 1 cup orzo pasta uncooked
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup feta cheese crumbled
- 1/4 cup red onion finely chopped
- 1/4 cup fresh parsley chopped
- 1 medium lemon juiced and zested
- 1 tablespoon honey
- 1/2 teaspoon dried oregano
- 3 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- In a large pot, bring salted water to a boil and cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
- While the orzo is cooking, prepare the dressing by whisking together the lemon juice, lemon zest, honey, olive oil, dried oregano, salt, and pepper in a small bowl.
- In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Pour the dressing over the salad and toss gently to combine all ingredients well.
- Taste and adjust seasoning with additional salt and pepper if needed. Allow the salad to sit for at least 10 minutes before serving to let the flavors meld.
Notes
Tip 1: Use whole wheat orzo for a healthier option.
Tip 2: Store in an airtight container in the refrigerator for up to 4 days for easy meal prep.
Variation: Add grilled chicken or chickpeas for extra protein.
Tip 2: Store in an airtight container in the refrigerator for up to 4 days for easy meal prep.
Variation: Add grilled chicken or chickpeas for extra protein.