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Low Carb Dinner Recipe

Elevate your meal prep with this low-carb lunch option: Zesty Lemon Garlic Chicken served on a bed of cauliflower rice. Packed with protein and bursting with flavor, this dish from afterka will keep you satisfied throughout the day while aligning with your health goals. Perfect for keto or paleo diets! LowCarbLunch ProteinPacked HealthyEating MealPrep KetoRecipes PaleoDiet Nutrition
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Ingredients
  

4 boneless, skinless chicken breasts

2 tablespoons olive oil

4 cloves garlic, minced

Juice of 2 large lemons

Zest of 1 lemon

1 teaspoon dried oregano

Salt and pepper to taste

1 large head of cauliflower (or 4 cups riced cauliflower)

2 tablespoons butter

1 cup spinach, chopped

Fresh parsley for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let marinate for at least 30 minutes (or up to 2 hours in the fridge).

    Prepare Cauliflower Rice: Cut the cauliflower into florets and pulse in a food processor until it resembles rice (or use pre-riced cauliflower). In a large skillet, melt butter over medium heat. Add the riced cauliflower and cook for about 5-7 minutes, stirring occasionally until tender. Stir in the chopped spinach and cook until wilted. Season with salt and pepper, then set aside.

      Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade, discarding the marinade. Cook chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.

        Serve: Slice the chicken and serve it over the cauliflower rice. Garnish with fresh parsley for extra color and flavor.

          Enjoy! This meal is not only low carb but also bursting with fresh flavors!

            Prep Time: 10 min | Total Time: 50 min | Servings: 4