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In recent years, low-carb diets have surged in popularity, capturing the attention of health enthusiasts and casual diners alike. As more individuals seek to embrace healthier eating habits, salads have emerged as a go-to option for those looking to enjoy satisfying meals without the extra carbs. One standout in this culinary evolution is the Low Carb Italian Grinder Salad—a vibrant, flavorful dish that marries the satisfying qualities of a traditional Italian grinder sandwich with the freshness and nutrition of a salad.

Low Carb Italian Grinder Salad

Discover the deliciously healthy Low Carb Italian Grinder Salad, a vibrant twist on a classic dish! Packed with fresh greens, colorful veggies, protein-rich ingredients, and a zesty dressing, this salad is perfect for meal prep, gatherings, or a quick dinner. Enjoy the flavors of a traditional Italian grinder while maintaining a low-carb lifestyle. It's fresh, satisfying, and full of nutrients! Try it today! #LowCarb #HealthyEating #ItalianSalad #MealPrep #KetoFriendly #TasteOfItaly #FreshAndHealthy
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Ingredients
  

2 cups mixed greens (romaine, arugula, or spinach)

1 cup sliced cherry tomatoes

1 cup diced cucumber

1/2 cup red onion, thinly sliced

1 cup diced bell peppers (any color)

1 cup cooked rotisserie chicken, shredded (or deli meats like salami and pepperoni for a traditional twist)

1/2 cup olives (black, green, or a mix), pitted and sliced

1/4 cup pepperoncini peppers, sliced

1/2 cup grated Parmesan cheese

1/4 cup Italian dressing (store-bought or homemade)

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions
 

Prepare the Base: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and bell peppers. Toss well to evenly distribute the vegetables.

    Add Protein: Mix in the shredded rotisserie chicken or preferred deli meats, ensuring they're well integrated with the veggies.

      Incorporate Olives and Peppers: Stir in the sliced olives and pepperoncini. This adds a wonderful flavor profile characteristic of Italian grinders.

        Dress the Salad: Drizzle the Italian dressing over the salad. Season with salt and pepper to taste, and gently toss all ingredients together until well coated.

          Finish with Cheese and Herbs: Sprinkle the grated Parmesan cheese on top and garnish with fresh basil leaves for a burst of flavor and freshness.

            Serve: Enjoy your Low Carb Italian Grinder Salad immediately or refrigerate for up to 2 hours before serving for a chilled option.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4