Go Back
In today’s fast-paced world, breakfast can often be the most neglected meal of the day. However, the growing trend of overnight oats has transformed the morning routine for health-conscious individuals everywhere. Overnight oats are celebrated for their convenience, as they can be prepared the night before, allowing you to grab a nutritious meal on the go. This recipe for Maple Strawberry Protein Overnight Oats not only offers a delicious blend of flavors but also packs a powerful nutritional punch, making it an ideal choice for anyone looking to kickstart their day with energy and vitality.

Maple Strawberry Protein Overnight Oats

Elevate your meal prep game with this one-pan lunch recipe that’s perfect for a low-carb lunch option. Packed with nutrients and flavor, its an ideal way to keep your energy up without the carbs weighing you down. Make healthy eating easy with afterka’s delicious ideas! LowCarb HealthyLunch MealPrep OnePanRecipe Nutritious EasyRecipes HealthyEating
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1 cup unsweetened almond milk (or milk of choice)

1 scoop vanilla protein powder (plant-based or whey)

2 tablespoons pure maple syrup

1/2 cup fresh strawberries, sliced

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

A pinch of salt

Optional toppings: additional strawberries, nuts, or granola

Instructions
 

In a medium mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, and a pinch of salt. Stir well to mix the dry ingredients.

    In a separate bowl or jug, whisk together the almond milk, maple syrup, and vanilla extract until well blended.

      Pour the wet ingredients over the dry ingredients and stir until everything is fully combined.

        Gently fold in the sliced strawberries, ensuring they are evenly distributed throughout the oat mixture.

          Divide the mixture into two jars or airtight containers. Seal them and refrigerate overnight (or for at least 4–6 hours) to allow the oats to absorb the liquids and the chia seeds to swell.

            In the morning, give the oats a good stir. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

              Top with additional fresh strawberries, a drizzle of maple syrup, nuts, or granola if desired.

                Enjoy your nutritious and delicious Maple Strawberry Protein Overnight Oats!

                  Prep Time: 10 minutes | Total Time: 8 hours (including overnight soak) | Servings: 2