Mediterranean Chicken Stir-Fry | Quick 20-Minute Meal 🍗🌿
The Mediterranean Chicken Stir-Fry is a vibrant and quick meal that combines tender chicken breast with colorful vegetables and aromatic herbs. This dish is not only packed with flavor but also offers a healthy balance of protein and nutrients, making it perfect for a busy weeknight dinner.
Ingredients
- 1 pound boneless, skinless chicken breast cut into bite-sized pieces
- 1 cup red bell pepper sliced
- 1 cup zucchini sliced into half-moons
- 1 cup cherry tomatoes halved
- 1 tablespoon dried oregano
- 1 tablespoon balsamic vinegar for added flavor
- 3 cloves garlic minced
- 2 tablespoons olive oil for stir-frying
- 1/2 teaspoon red pepper flakes for a spicy kick
- 1 cup feta cheese crumbled, for topping
- salt and pepper to taste
Instructions
- Heat the olive oil in a large non-stick skillet over medium-high heat. Add the bite-sized chicken pieces and season with salt, pepper, and half of the dried oregano. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Add the minced garlic, red pepper flakes, sliced bell pepper, and zucchini to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.
- Stir in the cherry tomatoes and balsamic vinegar into the skillet. Cook for another 2 minutes until the tomatoes are warmed through and the mixture is well combined.
- Remove the skillet from heat and sprinkle the remaining oregano and crumbled feta cheese on top. Toss gently to combine.
Notes
Tip 1: For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
Tip 2: Leftovers can be stored in the fridge for up to 3 days and reheated on the stovetop.
Variation: Substitute chicken with shrimp or tofu for a different protein option.
Tip 2: Leftovers can be stored in the fridge for up to 3 days and reheated on the stovetop.
Variation: Substitute chicken with shrimp or tofu for a different protein option.