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Mediterranean Chickpea Bowls

A vibrant and nutritious bowl packed with chickpeas, fresh vegetables, and a zesty dressing.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups cooked chickpeas canned or boiled
  • 1 cup cooked quinoa for added protein and texture
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cup red onion finely chopped
  • 0.5 cup feta cheese crumbled, optional for flavor
  • 0.25 cup olives sliced, Kalamata or green
  • 3 tablespoons olive oil for dressing
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano for seasoning
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions
 

  • In a large mixing bowl, combine the cooked chickpeas, cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  • In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all ingredients are well coated.
  • Taste and adjust seasoning with additional salt and pepper if desired.
  • Divide the chickpea mixture into four bowls for serving.
  • Serve immediately or refrigerate for up to three days for meal prep.

Notes

These bowls can be stored in airtight containers in the refrigerator. Great for meal prep, just add fresh herbs before serving for extra flavor.