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The Mediterranean diet is renowned not only for its delicious flavors but also for its remarkable health benefits. Emphasizing whole grains, healthy fats, fresh fruits, and vegetables, this diet has been linked to improved heart health, weight management, and overall well-being. Among the many vibrant dishes that embody this culinary tradition, the Mediterranean Chickpea Salad stands out as a particularly refreshing and nutritious option.

Mediterranean Chickpea Salad

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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Zest and juice of 1 lemon

Instructions
 

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, and feta cheese.

    In a separate small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, lemon zest, and lemon juice. Season with salt and pepper to taste.

      Pour the dressing over the chickpea mixture and toss gently until everything is well coated.

        Add the fresh parsley and mint, and fold them into the salad.

          Taste and adjust seasoning if necessary. You can add more lemon juice, salt, or pepper as desired.

            Let the salad sit for at least 15 minutes to allow the flavors to meld together before serving.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6