Elevate your meal prep for work with these protein-packed lunch ideas that keep your energy levels up all day long. Perfect for busy weekdays, these nutritious options will ensure youre fueled and ready to tackle anything. Try incorporating these recipes into your weekly routine with afterka for added efficiency! MealPrep ProteinPacked HealthyLunch WorkMeals FoodPrep HealthyEating LunchIdeas
1 (16 oz) package spaghetti
1 lb ground beef or Italian sausage
1 small onion, finely chopped
2 cloves garlic, minced
1 (24 oz) jar marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 cups heavy cream
1/2 cup unsalted butter
2 teaspoons Italian seasoning
Salt and pepper to taste
Fresh parsley, chopped (for garnish)