Nutritious Tofu & Sweet Potato Meal Prep
A healthy and filling meal prep option featuring tofu and sweet potatoes.
Ingredients
- 14 ounces firm tofu pressed and cubed
- 2 medium sweet potatoes peeled and diced
- 2 tablespoons olive oil for roasting
- 2 cups broccoli florets fresh or frozen
- 3 tablespoons soy sauce or tamari for gluten-free
- 1 teaspoon garlic powder for seasoning
Instructions
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, and a pinch of salt.
- Spread the sweet potatoes on a baking sheet and roast for 20 minutes, stirring halfway through.
- While the sweet potatoes are roasting, heat the remaining olive oil in a skillet over medium heat and add the cubed tofu. Cook until golden brown, about 10 minutes.
- Add the soy sauce and broccoli florets to the skillet with the tofu, cooking for an additional 5 minutes until the broccoli is tender.
Notes
This meal prep can be stored in airtight containers in the fridge for up to 4 days. Feel free to add other vegetables or spices to customize your meal.