Elevate your lunchtime routine with these simple sandwich recipes that are protein-packed and perfect for a nutritional boost. From turkey and avocado to classic hummus and veggie blends, these sandwiches are designed to keep you satisfied and energized throughout the day. Try them out and make every lunch a deliciously healthy affair! ProteinPackedLunch HealthyEating SimpleSandwiches Nutrition MealPrep HealthyLunch afterka
1 tablespoon olive oil
1 medium yellow onion, diced
1 medium carrot, diced
1 medium celery stalk, diced
2 cloves garlic, minced
1 pound ground beef (or Italian sausage)
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) cannellini beans, drained and rinsed
1 can (14.5 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
4 cups beef broth
1 tablespoon fresh parsley, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
1 cup ditalini pasta (or any small pasta)
Grated Parmesan cheese (for serving)