Get ready for a hassle-free week with these quick meal prep ideas featuring easy lunch recipes that everyone will love! Perfect for busy days, these options will have your meals ready in no time, ensuring you enjoy delicious, nutritious bites throughout the week. Dont forget to check out afterka for more inspiration! MealPrep EasyLunchRecipes QuickMeals HealthyEating FoodPrep WeekdayDinners YummyFood
4 boneless, skinless chicken breasts
1 cup buttermilk
1 cup all-purpose flour
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
4 cloves of garlic, minced
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper (optional for heat)
Cooking spray or olive oil for drizzling
Fresh parsley, chopped (for garnish)