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Pasta Puttanesca is a dish that embodies the essence of Italian cuisine: simple yet bursting with flavor. This hearty pasta dish, often associated with the bustling streets of Naples, is made with a few key ingredients, making it a perfect choice for those who want a quick and delicious meal without compromising on taste. In today's fast-paced world, the demand for quick and flavorful meals has never been higher. Pasta Puttanesca, with its rich history and vibrant flavors, stands out as an excellent option for busy weeknights or even special occasions when you want to impress your guests without spending hours in the kitchen.

Pasta Puttanesca with Olives

Looking for a quick and nutritious vegetarian lunch option? Try this vibrant low-carb Pasta Puttanesca packed with olives, tomatoes, and garlic, perfect for a satisfying mid-day meal. With its rich flavors and wholesome ingredients, youll want to make this dish a staple afterka! VegetarianLunch LowCarbLunch PastaPuttanesca HealthyEating MealPrep MediterraneanDiet QuickRecipes
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Ingredients
  

12 oz spaghetti or linguine

2 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1 teaspoon red pepper flakes (adjust to taste)

1 can (14 oz) diced tomatoes (with juices)

1 tablespoon tomato paste

1 cup black olives, pitted and chopped

2 tablespoons capers, drained and rinsed

1 teaspoon dried oregano

1/2 teaspoon sugar

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (for serving, optional)

Instructions
 

Cook the Pasta: Fill a large pot with salted water and bring it to a boil. Add the spaghetti or linguine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sauté for about 1 minute, or until the garlic is fragrant but not browned.

      Add Tomatoes: Stir in the diced tomatoes (with their juices) and tomato paste. Mix well and let it simmer for about 5 minutes, allowing the flavors to meld.

        Incorporate Olives and Capers: Add the chopped black olives, capers, dried oregano, and sugar to the sauce. Stir to combine and simmer for an additional 5-7 minutes, until the sauce thickens slightly. Season with salt and pepper to taste.

          Combine Pasta and Sauce: Add the cooked pasta directly into the skillet with the sauce. Toss everything together, adding reserved pasta water a little at a time until you reach your desired consistency.

            Serve: Plate the Pasta Puttanesca and garnish with chopped fresh parsley. If desired, sprinkle with freshly grated Parmesan cheese. Enjoy your delicious and aromatic dish!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4