Protein French Toast Recipe (High Protein Morning Meal) 🍞💪
This Protein French Toast is a delicious and nutritious twist on a classic breakfast, packed with protein to fuel your morning. Made with high-protein ingredients like eggs and Greek yogurt, it’s a satisfying meal that will keep you full and energized throughout the day.
Ingredients
- 1 cup rolled oats blended into a flour
- 1 cup egg whites liquid egg whites preferred
- 1/2 cup Greek yogurt plain and unsweetened
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 4 slices whole grain bread thick slices recommended
- 1 tablespoon honey or maple syrup for sweetness
- 1 tablespoon coconut oil for cooking
- salt a pinch to enhance flavor
Instructions
- In a blender, combine the rolled oats, egg whites, Greek yogurt, vanilla extract, cinnamon, and a pinch of salt. Blend until smooth and well combined.
- Preheat a non-stick skillet over medium heat and add coconut oil, allowing it to melt and coat the pan evenly.
- Dip each slice of whole grain bread into the batter, making sure both sides are well coated but not overly saturated.
- Place the coated bread slices on the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- Once cooked, remove from the skillet and let them rest on a plate. Drizzle with honey or maple syrup before serving, and enjoy.
Notes
Tip 1: For added flavor, sprinkle some chopped nuts or fresh berries on top before serving.
Tip 2: You can make the batter ahead and store it in the refrigerator for up to 24 hours.
Variation: Substitute the Greek yogurt with cottage cheese for a different texture and flavor profile.
Tip 2: You can make the batter ahead and store it in the refrigerator for up to 24 hours.
Variation: Substitute the Greek yogurt with cottage cheese for a different texture and flavor profile.