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In today’s fast-paced world, the trend of healthy snacking is more popular than ever. As people become more health-conscious and seek to optimize their diets, the demand for nutritious snack options has surged. One of the key components of a balanced diet is protein, which plays a vital role in muscle repair, weight management, and overall health. With the arrival of autumn, the seasonal star, pumpkin, comes into play, making it the perfect time to explore recipes that not only satisfy cravings but also pack a nutritional punch.

Pumpkin Protein Snowball Bites

Looking for a family-friendly lunch idea this season? Try this delicious one-pan lunch recipe that’s perfect for busy days, combining wholesome ingredients that everyone will love. With an easy prep and clean-up, your family will enjoy this nutritious meal without the fuss! OnePanLunch FamilyFriendlyLunch HealthyEating AutumnRecipes QuickMeals MealPrep afterka
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Ingredients
  

1 cup pumpkin puree

1 cup rolled oats

1/2 cup vanilla protein powder

1/4 cup almond butter

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 cup chia seeds

1/2 cup shredded coconut (unsweetened)

Pinch of salt

Instructions
 

In a large mixing bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well combined.

    In another bowl, mix the rolled oats, protein powder, cinnamon, nutmeg, chia seeds, and a pinch of salt together until evenly distributed.

      Gradually add the dry mixture to the wet mixture, stirring until all ingredients are well incorporated.

        Once the mixture is combined, place it in the refrigerator for about 30 minutes to firm up slightly. This will make rolling easier.

          After chilling, scoop out small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).

            Roll each ball in shredded coconut until fully coated.

              Place the snowball bites on a parchment-lined baking sheet and refrigerate for an additional 30 minutes to set.

                Once firm, transfer the bites to an airtight container and store in the refrigerator for up to a week.

                  Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: About 20 bites