Go Back
In recent years, quinoa has emerged as a top contender in the world of superfoods, capturing the attention of health enthusiasts and culinary creatives alike. This ancient grain, once a staple food of the Andean civilizations, is now celebrated globally for its unique flavor and impressive nutritional profile. As more people seek to embrace healthier eating habits, quinoa has become a must-have ingredient in a variety of dishes, particularly salads.

Quinoa Apple Salad

Looking for easy lunch recipes that wont take all day to prepare? Try this Crunchy Quinoa Apple Salad—its perfect for quick meal prep! Packed with nutritious ingredients, its a satisfying option that will keep you energized throughout your day. Discover how to make this delicious salad and more, with afterka inspiring your healthy journey. EasyLunchRecipes QuickMealPrep HealthyEating Nutrition QuinoaSalad MealPrepIdeas HealthyRecipes
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed and drained

2 cups water or vegetable broth

2 medium apples, diced (preferably Granny Smith for tartness)

1/2 cup celery, finely chopped

1/2 cup walnuts, chopped and toasted

1/2 cup dried cranberries

1/4 cup red onion, finely diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

Juice of 1 lemon

2 tablespoons honey or maple syrup

3 tablespoons olive oil

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    Prepare the Dressing: In a small bowl, whisk together the lemon juice, honey (or maple syrup), olive oil, and a pinch of salt and pepper to taste.

      Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, diced apples, celery, walnuts, dried cranberries, red onion, and parsley.

        Dress the Salad: Pour the dressing over the quinoa mixture. Gently toss to combine until all ingredients are evenly coated with the dressing.

          Add Feta (Optional): If using, sprinkle the crumbled feta cheese on top and gently toss again.

            Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld together. Serve cold or at room temperature.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6