Go Back
The allure of tropical flavors and healthy eating converge beautifully in our featured recipe: Tropical Delight: Salmon with Fresh Mango Salsa. This dish encapsulates the essence of a sun-soaked paradise, where vibrant ingredients not only tantalize the taste buds but also nourish the body. Salmon, with its rich, buttery flavor, pairs exquisitely with the fresh and zesty notes of mango salsa, making it a perfect choice for a wholesome meal that doesn’t compromise on taste.

Salmon with Fresh Mango Salsa

Dive into a taste of paradise with our Tropical Delight: Salmon with Fresh Mango Salsa! This dish combines rich, buttery salmon with a zesty mango salsa to create a refreshing and healthy meal. Packed with omega-3 fatty acids and vitamins from both the salmon and mango, it's perfect for a nourishing dinner. Whether you're a cooking novice or an expert, this recipe will impress. Enjoy a burst of tropical flavors today! #SalmonRecipe #MangoSalsa #HealthyEating #TropicalFlavors #DinnerInspiration
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (6 ounces each)

2 tablespoons olive oil

Salt and pepper, to taste

1 ripe mango, diced

1/2 red bell pepper, diced

1/4 red onion, finely chopped

1 jalapeño, minced (optional for heat)

Juice of 1 lime

1/4 cup fresh cilantro, chopped

1 avocado, diced (optional)

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Salmon: Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season with salt and pepper. Place them on a baking sheet lined with parchment paper.

      Bake the Salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

        Make the Mango Salsa: While the salmon is baking, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, and cilantro. Gently fold in diced avocado, if desired. Adjust seasoning with salt to taste.

          Serve: Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Serve the salmon warm, topped with a generous amount of fresh mango salsa. Add lime wedges on the side for extra flavor.

            Enjoy! Pair this dish with a side of rice or a light green salad for a refreshing meal!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4