Savory Sheet Pan Cashew Chicken: High Protein with Meal Prep Ready 🍗🥜

Savory Sheet Pan Cashew Chicken is a delightful one-pan meal featuring tender chicken, crunchy cashews, and a medley of colorful vegetables, all roasted to perfection. This high-protein dish is not only delicious but also meal prep-friendly, making it ideal for busy weeknights.

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Prep Time 15

Cook Time 25

Total Time 40

Servings 4 servings

Calories 320 kcal

Ingredients

1 pound boneless, skinless chicken thighs cut into bite-sized pieces
1 cup unsalted roasted cashews coarsely chopped
2 cups broccoli florets fresh
1 red bell pepper red bell pepper sliced
1 yellow bell pepper yellow bell pepper sliced
1/4 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon apple cider vinegar
3 cloves garlic minced
2 tablespoons olive oil for drizzling
salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
In a large mixing bowl, combine the chicken thighs, soy sauce, honey, apple cider vinegar, minced garlic, salt, and pepper. Toss until the chicken is well coated and let it marinate for at least 10 minutes.
Arrange the marinated chicken evenly on the prepared sheet pan. Scatter the broccoli florets and sliced bell peppers around the chicken, then drizzle with olive oil and season with additional salt and pepper.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender. The chicken should reach an internal temperature of 165°F (74°C).
Once cooked, remove the sheet pan from the oven and sprinkle the chopped cashews over the chicken and vegetables. Return to the oven for an additional 5 minutes to toast the cashews.
Let the dish rest for a few minutes before serving. Serve warm, and enjoy straight from the pan or portion into meal prep containers for the week.

Notes

Tip 1: For extra flavor, add a pinch of red pepper flakes to the marinade for a spicy kick.
Tip 2: Store leftovers in airtight containers in the refrigerator for up to 4 days.
Variation: Substitute chicken with tofu for a vegetarian option, keeping marinade the same.