Looking for a delicious vegetarian lunch option that packs a protein punch? Try this hearty slow cooker cowboy stew, brimming with fresh vegetables and nutritious beans to keep you energized throughout the day. Perfect for meal prep or a cozy family dinner, its a flavor-packed dish that warms the soul. VegetarianLunch ProteinPacked CowboyStew MealPrep HealthyEating ComfortFood Afterka
1 lb ground beef or turkey
1 large onion, diced
3 cloves garlic, minced
3 medium potatoes, diced
2 carrots, sliced
1 bell pepper, diced (red or green)
1 can (15 oz) diced tomatoes (with juices)
1 can (15 oz) kidney beans, drained and rinsed
1 cup corn (fresh, frozen, or canned)
4 cups beef broth
1 tbsp Worcestershire sauce
2 tsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, green onions