Smash Burger Bowl | Low-Carb High Protein Delight 🍔🥗
The Smash Burger Bowl is a delicious and satisfying low-carb, high-protein dish that brings the flavors of a classic smash burger into a nutritious bowl. Packed with juicy beef, fresh vegetables, and topped with a creamy sauce, this bowl is perfect for health-conscious food lovers looking for a quic
Ingredients
- 1 pound 85% lean ground beef for the smash patty
- 2 cups romaine lettuce chopped
- 1 medium avocado sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup diced red onion
- 1/4 cup sugar-free mayonnaise for the sauce
- 1 teaspoon Dijon mustard for flavor
- 1/2 teaspoon smoked paprika for seasoning
- 1 tablespoon olive oil for cooking
- 1 teaspoon garlic powder for seasoning
- salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat. While the skillet is heating, form the ground beef into four equal balls.
- Once the skillet is hot, place the beef balls in the skillet and use a spatula to smash them down into patties. Cook for about 3-4 minutes on one side until browned.
- Flip the patties and season with garlic powder, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until desired doneness.
- In a small bowl, mix together the sugar-free mayonnaise and Dijon mustard to create the sauce.
- To assemble the bowls, start with a base of chopped romaine lettuce, then top with the smashed burger patties, sliced avocado, halved cherry tomatoes, and diced red onion.
- Drizzle the mayonnaise-Dijon sauce over the top and serve immediately.
Notes
Tip 1: For added flavor, consider adding cheese on top of the patties during the last minute of cooking.
Tip 2: This bowl can be prepped in advance; store the ingredients separately to keep them fresh.
Variation: Try adding pickles or jalapeños for an extra kick.
Tip 2: This bowl can be prepped in advance; store the ingredients separately to keep them fresh.
Variation: Try adding pickles or jalapeños for an extra kick.