Smashed Egg Toast Recipe (Viral TikTok Breakfast) 🍳🥑
Smashed Egg Toast is a trendy breakfast dish that features creamy smashed avocado and perfectly cooked eggs on crusty toast. This vibrant and delicious meal is not only visually appealing but also packed with nutrients, making it a perfect start to your day.
Ingredients
- 4 large eggs for boiling
- 2 ripe avocados halved and pitted
- 1 teaspoon lemon juice freshly squeezed
- 1/4 teaspoon sea salt adjust to preference
- 1/4 teaspoon black pepper freshly ground
- 4 slices sourdough bread thickly sliced
- 2 tablespoons extra virgin olive oil for toasting
- 1/2 teaspoon red pepper flakes for garnish
- microgreens for garnish
Instructions
- Place a pot of water on high heat and bring it to a boil. Gently add the eggs and boil for 6-7 minutes for soft-boiled or 9-10 minutes for hard-boiled eggs. Once done, transfer them to an ice bath to stop the cooking process.
- While the eggs are cooling, toast the sourdough bread slices in a skillet with olive oil over medium heat until golden brown and crispy on both sides, about 3-4 minutes per side.
- In a bowl, scoop out the flesh of the avocados and add lemon juice, sea salt, and black pepper. Mash the avocados with a fork until creamy but still slightly chunky for texture.
- Peel the cooled eggs and slice them in half. For the smashed egg component, gently press the egg halves with a fork to create a rough texture. Season with a pinch of salt and pepper to taste.
- Spread a generous amount of the mashed avocado on each slice of toasted sourdough. Top with the smashed eggs, arranging them attractively for a beautiful presentation.
- Sprinkle red pepper flakes over the top for a hint of spice and add microgreens for an added crunch and freshness.
- Serve immediately while the toast is warm, and enjoy the delightful combination of flavors and textures!
Notes
Tip 1: Use perfectly ripe avocados for the best flavor and creaminess.
Tip 2: The smashed egg toast can be made ahead by prepping the avocado and eggs, just assemble right before serving.
Variation: Add crumbled feta cheese on top for an extra tangy flavor.
Tip 2: The smashed egg toast can be made ahead by prepping the avocado and eggs, just assemble right before serving.
Variation: Add crumbled feta cheese on top for an extra tangy flavor.