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In the realm of healthy eating, spaghetti squash has emerged as a superstar, transforming how we approach comfort food classics. This unique vegetable, with its stringy, noodle-like texture, serves as a fantastic low-carb alternative to traditional potatoes. In recent years, there has been a significant shift toward healthier eating habits, with many individuals seeking out creative ways to incorporate more vegetables into their diets. Among these innovations is the delightful spaghetti squash hashbrowns—a dish that not only satisfies cravings but also aligns perfectly with a balanced and nutritious lifestyle.

Spaghetti Squash Hashbrowns

Looking for easy lunch recipes that wont compromise your health goals? These spaghetti squash hashbrowns are a quick meal prep solution packed with flavor and nutrition. Perfect for a nutritious boost, afterka makes it easy to enjoy delicious, veggie-filled meals any day of the week. EasyLunchRecipes MealPrep HealthyEating SpaghettiSquash QuickMeals Nutrition HealthyRecipes
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Ingredients
  

1 medium spaghetti squash

2 tablespoons olive oil

1/2 cup finely diced onion

1/2 cup grated carrots

1/2 cup bell pepper, diced (any color)

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs (optional for binding)

Fresh parsley, chopped for garnish

Hot sauce (optional, for serving)

Instructions
 

Prepare the Squash: Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 1 tablespoon of olive oil over the cut sides and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper. Roast for about 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.

    Shred the Squash: Allow the roasted squash to cool slightly. Using a fork, scrape the flesh to create spaghetti-like strands. Set aside to cool completely.

      Cook the Vegetables: In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 2-3 minutes until softened. Stir in the grated carrots, bell pepper, and garlic, and cook for another 3-4 minutes until the vegetables are tender.

        Combine Ingredients: In a large bowl, combine the shredded spaghetti squash, sautéed vegetables, smoked paprika, salt, black pepper, and eggs (if using). Mix well until everything is evenly incorporated.

          Cook the Hashbrowns: Wipe out the skillet and return it to medium heat. Add a little more oil if necessary. Scoop about 1/2 cup of the squash mixture into the skillet and flatten it slightly to form a patty. Cook for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes on the other side. Repeat with the remaining mixture, adding more oil as needed.

            Serve: Once the hashbrowns are crispy and golden, transfer them to a plate. Garnish with fresh parsley and serve hot. A drizzle of hot sauce can elevate the flavor if desired.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4