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Stuffed zucchini boats are a delightful culinary invention that combines health and flavor in one vibrant dish. This versatile recipe is perfect for a variety of dietary preferences, including vegetarian and gluten-free diets, making it an excellent choice for family meals, dinner parties, or casual summer gatherings. The concept of stuffing zucchini, a summer squash that is mild in flavor, allows for creativity in the kitchen, enabling cooks to customize their fillings based on available ingredients or personal tastes.

Stuffed Cheese Zucchini Boats

Looking for an easy lunch recipe that packs a nutritional punch? Try these Cheesy Delight Stuffed Zucchini Boats, a perfect one-pan lunch recipe filled with quinoa and fresh vegetables. Ideal for meal prep or a quick weeknight dinner, these delicious boats are both satisfying and healthy—making them a must-try for your next meal! HealthyEating MealPrep ZucchiniBoats EasyLunchRecipes OnePanRecipes Quinoa Afterka
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Ingredients
  

4 medium zucchini

1 cup ricotta cheese

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 cup cherry tomatoes, diced

1/2 cup cooked spinach, chopped (frozen and thawed is fine)

1 clove garlic, minced

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh basil for garnish (optional)

Olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare Zucchini: Slice the zucchini in half lengthwise and scoop out the center with a spoon to create a “boat.” Leave about 1/4 inch of the flesh to maintain the structure.

      Make Filling: In a mixing bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, diced tomatoes, chopped spinach, minced garlic, Italian seasoning, salt, and pepper. Mix thoroughly until well blended.

        Stuff the Boats: Spoon the cheese mixture evenly into the hollowed-out zucchini halves. Ensure they are generously filled.

          Bake: Place stuffed zucchini boats on a baking sheet lined with parchment paper. Drizzle a little olive oil over the tops of each boat for added flavor and browning.

            Cooking Time: Bake in the preheated oven for 25-30 minutes until the zucchini is tender and the cheese is bubbly and lightly golden.

              Serve: Remove from the oven and let cool for a couple of minutes. Garnish with fresh basil before serving. Enjoy your delicious Cheesy Delight Zucchini Boats!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4