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Stuffed peppers have long been a beloved comfort food, cherished for their vibrant colors and satisfying flavors. Traditionally, they consist of bell peppers filled with a savory mixture of meat, rice, and spices, creating a dish that warms the heart and delights the taste buds. However, as culinary trends evolve, so does the way we prepare our favorite recipes. Enter the Stuffed Pepper Casserole Delight—a convenient and hearty twist on the classic dish that combines all the essential elements into one easy-to-make casserole.

Stuffed Pepper Casserole

Looking for quick meal prep ideas that wont compromise on nutrition? This Stuffed Pepper Casserole Delight is a fantastic option for healthy lunch ideas that are both filling and flavorful. Perfect for batch cooking, it combines lean protein, vibrant veggies, and wholesome grains, making it a great choice for busy weeks. HealthyEating MealPrep QuickMeals Casserole HealthyLunch Nutrition afterka
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Ingredients
  

1 lb ground beef or turkey

1 cup uncooked rice (white or brown)

1 can (15 oz) diced tomatoes with herbs

1 cup bell peppers, diced (mix of red, yellow, and green for color)

1 small onion, diced

2 cloves garlic, minced

2 cups beef or vegetable broth

1 tsp Italian seasoning

1 tsp paprika

Salt and black pepper to taste

1 cup shredded cheese (cheddar or mozzarella)

Fresh parsley or basil for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    Brown the meat: In a large skillet over medium heat, add the ground beef or turkey. Cook until it's browned, breaking it apart with a spatula. Drain excess fat if necessary.

      Sauté vegetables: Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent.

        Combine ingredients: Stir in the diced bell peppers, uncooked rice, diced tomatoes (with juice), broth, Italian seasoning, paprika, salt, and pepper. Mix well until everything is combined.

          Transfer to casserole dish: Pour the mixture into a greased 9x13-inch casserole dish. Spread it out evenly.

            Bake: Cover the dish with aluminum foil and bake in the preheated oven for 35-40 minutes, or until the rice is fully cooked and has absorbed most of the liquid.

              Add cheese: Remove the foil, sprinkle the shredded cheese on top, and bake uncovered for an additional 10-15 minutes, until the cheese is melted and bubbly.

                Garnish and serve: Once it's done, take it out of the oven and let it sit for a few minutes. Garnish with freshly chopped parsley or basil before serving.

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6-8