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The success of any salad lies in the quality and selection of its ingredients. The Summer Peach and Blueberry Kale Salad features a handful of key components, each bringing its unique flavors and nutritional value to the table. Let’s take a closer look at these ingredients and the vital roles they play in this delicious dish.

Summer Peach and Blueberry Kale Salad

Savor the flavors of summer with this vibrant Summer Peach and Blueberry Kale Salad! Combining tender kale, juicy peaches, and sweet blueberries, this dish is as nutritious as it is delicious. Packed with antioxidants and healthy fats from walnuts, it's a perfect addition to any gathering. Easy to prepare and visually stunning, this salad captures the essence of summer in every bite. Perfect for meal prep or as a refreshing side dish! #SummerSalad #KaleSalad #HealthyEating #FreshProduce #RecipeIdeas #SeasonalEating
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Ingredients
  

4 cups fresh kale, stems removed and chopped

2 ripe peaches, sliced

1 cup fresh blueberries

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup walnuts, roughly chopped

3 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey

Salt and pepper to taste

Instructions
 

In a large bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until it becomes tender and bright green.

    Add the sliced peaches, blueberries, red onion, feta cheese, and walnuts to the kale.

      In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

        Drizzle the dressing over the salad and toss gently to incorporate all the ingredients.

          Taste and adjust seasoning if necessary. Serve immediately or let it chill in the fridge for about 15 minutes to enhance the flavors.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4