Summer Recipes For Two

The Mediterranean Quinoa Salad is a vibrant and nutritious dish that captures the essence of the Mediterranean diet, celebrated for its health benefits and delicious flavors. Combining protein-packed quinoa, an array of fresh vegetables, and a zesty dressing, this salad is not only a feast for the eyes but also a wholesome addition to your meal plan. Whether you're looking for a light lunch, a side dish for dinner, or a healthy option for meal prep, this salad promises to deliver on taste and nutrition.

Discover the refreshing Mediterranean Quinoa Salad, a delicious blend of protein-packed quinoa and vibrant vegetables, drizzled with a zesty dressing. Perfect for lunch, dinner, or meal prep, this salad is not only visually appealing but also packed with nutrients. Easy to make with step-by-step instructions, it's a healthy addition to any meal plan. Elevate your eating habits with this tasty superfood salad! #MediterraneanSalad #QuinoaRecipe #HealthyEating #MealPrep #Superfoods #FreshIngredients

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Ingredients

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

Salt and pepper to taste

Instructions

In a medium saucepan, combine quinoa and water (or vegetable broth). Bring to a boil, then cover, reduce heat, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let sit for 5 minutes, then fluff with a fork.

In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

Once the quinoa has cooled slightly, add it to the mixing bowl with the other ingredients.

In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the quinoa salad and toss gently to combine until well mixed.

Adjust seasoning if necessary and let the salad sit for at least 10 minutes for flavors to meld.

Serve chilled or at room temperature.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2