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Brussels sprouts have a rich history dating back to the 16th century in Belgium, where they were cultivated in abundance. Over the years, they have evolved from a humble vegetable to a trendy superfood embraced by modern cuisine. The resurgence in their popularity can be attributed to their unique flavor profile and impressive nutritional benefits, making them a staple in many health-conscious diets.

Sweet Chili Air Fryer Brussels Sprouts

Discover a delicious twist on Brussels sprouts with this Sweet Chili Air Fryer recipe. These crispy, flavorful sprouts are coated in a delightful sweet and spicy glaze, making them an irresistible side for any meal. Enjoy the health benefits of air frying while savoring the rich flavors from simple ingredients like olive oil, garlic, and ginger. Try this quick and easy recipe for a nutritious treat that everyone will love! #BrusselsSprouts #AirFryerRecipes #HealthyEating #SweetChili #VegetarianDelight #EasyRecipes #HealthySides #HomeCooking
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Ingredients
  

1 pound Brussels sprouts, halved

2 tablespoons olive oil

3 tablespoons sweet chili sauce

1 tablespoon soy sauce

1 teaspoon minced garlic

1 teaspoon minced ginger

Salt and pepper to taste

1 tablespoon sesame seeds (optional for garnish)

2 green onions, sliced (optional for garnish)

Instructions
 

Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water and trim the stem ends. Cut them in half to ensure even cooking.

    Make the Sauce: In a small bowl, combine the sweet chili sauce, soy sauce, minced garlic, and minced ginger. Mix well to create a marinade.

      Toss Brussels Sprouts: Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil, season with salt and pepper, and pour the marinade over them. Toss everything together until the Brussels sprouts are evenly coated.

        Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

          Air Fry: Add the Brussels sprouts to the air fryer basket in a single layer (you may need to do this in batches). Cook for about 12-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.

            Garnish and Serve: Once cooked, transfer the Brussels sprouts to a serving plate. Sprinkle with sesame seeds and sliced green onions if desired. Drizzle with additional sweet chili sauce for extra flavor.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4